YOU LOOK FABULOUS:  SKIN
Natural Face Lift

Before you consider Face Lift Surgery, you might want to try facial exercises that can help
restore a little of the lost tautness. I can give you some exercises that have worked for me.

a) Drop your head back so you feel the skin on your throat tighten. Then, pretend you're a
wolf who is baying at the moon and make a gentle "O" with your mouth. You'll feel your
throat muscles and the muscles under your chin tighten. Slowly count to 3, relax, and
repeat. Do this 10 times at least once a day. I do this exercise in the shower.

b) Keep you forehead line-free by working your forehead muscle (called the frontalis
muscle) in all directions. First, gently frown, then move your eyebrows up and count to three.
Relax, and repeat this 10 times.

c) To reduce those faint horizontal lip lines you see on many older women, and to reduce
the smile lines around your mouth, keep the orbicularis oris taut with this exercise: curl your
lips into your mouth and bite down with your teeth to make sure your lips stay together, then
blow through your mouth. Since your mouth is closed, the forced air stretches the muscles
around your mouth like a balloon. Slowly count to 5, relax, and repeat 10 times.

More Beauty Tip Sections:

YOU LOOK
FABULOUS:  
SKIN

BE A LOSER:
WEIGHT
LOSS

EXCUSE ME:
MANNERS

STANDING TALL:
POSTURE

......GONE
TOMORROW:
HAIR REMOVAL

I WANT TO HOLD
YOUR HAND:
HANDS AND NAILS

HAIR TODAY......
HAIR CARE TIPS

I'M SO TIRED:
SLEEP

OH, MY ACHING
FEET:
FEET AND LEGS

I'M ALL WET:
BATH AND
SHOWER

GEE, YOU
SMELL NICE:
PERFUME

SAY CHEESE:  
LIPS AND
TEETH