I'M SO TIRED:  SLEEP

When you look in the mirror and you think you might need an “eye job”, maybe all you
need is more sleep. Sleep is a necessary component of your body’s rejuvenation and
its healing. Don’t skimp. Think of sleep as the period when your mind is on its own,
poking into thoughts you weren’t ready to think when you were awake. Dreams are how
your mind tells you what you’ve learned that day. Use those 8 hours a night to expand
your self-awareness.

And sleep on your back. Your mind will expand regardless of how you’re positioned;
when you’re on your back, you’re showing the universe that you’re facing her head-on.
And the universe rewards you by keeping you neck as smooth as a Trumpet swan’s.

If you have problems relaxing so you can sleep and dream, try this:
Use lavender oil in your bath water, or drizzle lavender oil on a hanky and place it inside
your pillow. Lavender promotes sleep-inducing alpha waves.

If you have sleep apnea, see your doctor. Apnea is when you periodically wake up
throughout the night to gasp and catch your breath. This is a serious condition and you
should see your doctor. If, however, your sleep is interrupted because of congestion
from a cold or allergies, try this:
Drizzle a few drops of eucalyptus to a hanky and place it inside your pillow. Eucalyptus is
a natural way to clear nasal passages.

More Beauty Tip Sections:

YOU LOOK
FABULOUS:  
SKIN

BE A LOSER:
WEIGHT
LOSS

EXCUSE ME:
MANNERS

STANDING TALL:
POSTURE

......GONE
TOMORROW:
HAIR REMOVAL

I WANT TO HOLD
YOUR HAND:
HANDS AND NAILS

HAIR TODAY......
HAIR CARE TIPS

I'M SO TIRED:
SLEEP

OH, MY ACHING
FEET:
FEET AND LEGS

I'M ALL WET:
BATH AND
SHOWER

GEE, YOU
SMELL NICE:
PERFUME

SAY CHEESE:  
LIPS AND
TEETH