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I'M SO TIRED:
SLEEP Your
Pillow
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Your pillow is important
because a the wrong pillow can hold your head at an awkward
angle and will block effective breathing. Choose a pillow that holds
your head such that your neck stays fairly vertical. I think
down-feather-filled pillows are the best because it will keep my
neck straight when I lay on my back, and I can fold it in half
for when I sleep on my side and my neck will still stay straight.
I’m a short lady and I’ve found the Memory Foam pillows are too large for me to use comfortably, but my husband (who is about 6 feet tall)
loves his foam pillow.
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More
Beauty Tip Sections:
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YOU LOOK FABULOUS:
SKIN
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BE A
LOSER: WEIGHT LOSS
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EXCUSE
ME: MANNERS
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STANDING
TALL: POSTURE
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......GONE TOMORROW: HAIR
REMOVAL
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I WANT TO HOLD YOUR
HAND: HANDS AND
NAILS
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HAIR
TODAY...... HAIR CARE
TIPS
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I'M SO
TIRED: SLEEP
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OH, MY ACHING FEET: FEET AND
LEGS
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I'M ALL
WET: BATH AND SHOWER
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GEE, YOU SMELL
NICE: PERFUME
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SAY CHEESE:
LIPS AND TEETH
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