|
Take your weight loss slowly
and you'll be able to keep that 5 kg (10 lbs) off for a long time. Be sure to treat your self well because you want to be
beautiful on your wedding day, and you can only be beautiful when
you're happy.
If you want to lose 5 kg, it will take a minimum of 3
weeks. Don't do anything drastic -- that is, don't completely
change your life to lose 5 kg. I have some suggestions for you that will help you lose weight gradually in a healthy way:
1)
Drink only water -- no teas, coffees, Coca Cola, juices, etc. Water has
zero calories and will help you body flush out the excess fat as
you lose weight. I am not familiar with Zera water, but if it has
zero calories, go on drinking it.
2) Eat the same foods you always
eat, but eat only 1/2 as much as you usually eat. I have found
that you will not lose weight by making a big change to your diet. By
eating the same food but only 1/2 as much, you will be able to
enjoy your usual diet but you will reduce the amount of calories
you ingest. You must eat to give your body fuel to keep it working, so fasting is NOT the way to lose weight. In fact, when you
fast, your body over-reacts to the food deprivation and will
change your chemistry so that it will hold on to your fat for
protection. If you are too hungry when you cut your food by half, try
eating 2/3 of your usual portions. YOU MUST EAT TO STAY
HEALTHY.
3) To tone your thighs, take long, brisk walks. Your pace
should be faster than normal but not as fast as running. You want
to get your heart pumping a little faster than normal but you do
not want to put too much stress on your heart. You should walk for about
45 minutes to an hour a day, and if you can find a few gentle
hills, your walk will be additionally slimming. Going up and down
hills is a great way to tone your legs.
4) To tone your tummy, try
this twice a day:
* While sitting in an upright position on your
chair, tighten your abdominal muscles and breathe in. * Hold
this position for 10 seconds. * Breathe out and release the abdominal
muscles. * Repeat this exercise 30 times.
|
|