OH, MY ACHING FEET: FEET AND LEGS
Pedicure

HOW TO GIVE YOURSELF A PEDICURE:

Ingredients:

Quart of whole milk
Foot basin
Qrange stick
Pumice stone
Nail file
Base coat, polish, and sealer

1) Heat up milk to a comfortable temperature.
2) Soak both feet for about fifteen minutes.
3) Lightly dry your feet but leave them a bit damp. Use a pumice stone to
buff off any hard skin on your heels and toes.
4) Trim nails with a straight cut.
5) Push back cuticles with orange stick.
6) File down nails.
7) Apply a base coat and let it dry completely.
8) Apply a coat of polish, then a topcoat of a clear sealer.

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FEET

Aching arches
Blisters
Toenail bruises
Calluses and Corns
Foot exercises
Foot massage
Pedicure
Ingrown Toenails
Odor
Overnight treatment


LEGS

Charley Horse
Cellulite
Softer Skin
Varicose veins