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Question: Help! My skin tone has changed from fair to dull.

I am student. I am 21 years old. Up to 3 yrs ago, I was very, very fair, but now I look dark and dull. What happened? Will I
get my fairness back?
Please answer me.

Answer
It would be unusual for your skin tone to change, but stress can do strange things. Being a student can be a lot of work,
and the long hours of study and your anxiety about grades can interfere with your health. You can't look good if you're
not taking care of yourself.

To ease stress, I suggest these things:

Make sure you get enough sleep. Many people do not
understand how important sleep is. Your brain is on
duty 24 hours a day, but your body needs rest. When
your body is at rest, your body can take care of the
parts that aren't involved in your physical needs.
Sleep at least 7 hours a day.

Do one thing everyday that makes you happy or makes you
laugh. It can be a small thing like watching a beautiful
sunset, or relaxing in a warm bath with scented oil, or listening
to a favorite piece of music, or dancing to a romantic song.
It can be a quick thing like remembering your favorite
relative who makes you smile, or smelling a fragrant flower.
The important thing is to treat yourself well with something that is only for YOU.

Wear light colors around your face. White, yellow, pink will
reflect light back to your face and will make it look lighter.
Black, brown, purple absorb the light and will make you look
dull.

Take care of yourself! As your stress level goes down, you might be able to re-capture your previous glow,
which will make your skin look lighter.

Thank you for visiting my website and I hope Iíve helped you.
Audrey Rose

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