Question: I’m depressed and I
want to look beautiful.
Dear Maam:
I am very
depressed in life and I need your help. I am sending
my photo. Please
see & tell me how best you can help me.
I want to look
beautiful.
Regards.
Answer:
I see in your
photo that you have a baby. Being a new mother can be exhausting and many
women feel depressed from the hard
work it takes to take care of
a baby.
Being sure to get enough sleep is your first priority. You
cannot feel healthy if you are tired. Your reflexes will be dull and you
can't
make good decisions when you are tired. You cannot enjoy
your baby or your family when you are tired. Leave some of your
housework undone, or make simple dinners at the end of the day if
that will give you another hour or two of sleep each night.
You
must be healthy for your family, and sleep is the easiest way to take care
of yourself.
Do one thing everyday that makes you happy or makes
you laugh. It can be a small thing like watching a beautiful sunset, or
listening to a favorite piece of music, or dancing to a romantic
song. It can be a quick thing like remembering your favorite
relative who makes you smile, or smelling a fragrant flower. The
important thing is to treat yourself well with something for
YOU.
The better you take care of yourself, the better you will feel
and the prettier you'll feel. No amount of perfume or make up or herbs
or pretty clothes will make you beautiful until you feel rested and
happy.
Take care of yourself! You deserve it!
Audrey
Rose
More
Beauty Tip Sections:
YOU LOOK
FABULOUS:
SKIN
EXCUSE
ME:
MANNERS
STANDING
TALL:
POSTURE
......GONE
TOMORROW:
HAIR
REMOVAL
I'M SO
TIRED:
SLEEP
GEE, YOU
SMELL
NICE:
PERFUME
