SAY CHEESE: LIPS AND TEETH
Foods that keep teeth clean

1) If you canít bring yourself to brush in public, eat foods that are natural cleansers.
Foods that require a lot of chewing will help clean and whiten teeth: apples, celery,
carrots.

2) Munching celery and parsley will also clean your breath.

3) Spinach, lettuce, and broccoli prevent staining by creating a film over teeth that acts
as a plaque barrier.

4) Strawberries have gentle cleaning and bleaching properties, and help remove
coffee and tea stains from teeth. Just crush strawberry and rub the pulp directly on
your teeth.

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Lip Damage Control

Teeth Cleaning Foods

Whiteners

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