HAIR TODAY, GONE TOMORROW:  HAIR
How to Give Yourself a Good Shampoo

How to give yourself a good shampoo:

1. Give yourself a massaging brush once a week (see HAIR section).

2. Shampooing in the shower is better than trying to shampoo in the bath because you
can get a good rinse, which is very important. Use a gentle stream of warm water to wet
your hair.

3. Apply the shampoo a bit at a time, all over your scalp, using gentle rubs.

4. Once the scalp has been covered, massage the scalp.

5.  Bring the shampoo out to the ends of your hair using your fingers, but don’t rub the
ends. The ends don’t really need cleansing.

6. Thoroughly rinse with a gentle stream of warm water until the shafts squeak.

7. Use whatever type of conditioner (See CONDITIONERS section) as directed.

8. Thoroughly rinse with a gentle stream of warm water until the shafts squeak.

9. Wrap your hair in a soft towel and press it against your head to let the water absorb into
the towel. Don’t rub the hair – this will only cause tangles or breakage.

10. Gently comb hair with a wide-toothed comb.

11. Apply your styling product.

12. Style and dry.